Saturday, 12.24.16 – Sport
3 rounds not for time 3 rope climbs 15 glute-ham sit-ups 15 handstand push-ups – kipping, strict, or mixed + For cals/reps w/a partner, trade off as desired but work can only be performed while partner is in the designated static hold: 8:00 max row calories while partner is in a plank 4:00 rest 8:00