Monday, 04.04.16 – Training
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [10/side light 1-arm DB rows + 5/side 1-arm kettlebell thrusters] A. Back squat, 3 x 3-4, 40X1; 2:30 rest B. Supinated chin-over-bar hold, 1 x max C. L-sit or dip support (hold top or ring or bar dip),