Monday, 12.19.16 – Sport
A. Hang squat clean, build to a tough triple from below the knees B. Front squat, 5-5-5, 20X1; 2:00-3:00 rest + Every :60 for 15:00 (5 sets of each): 1st: 1-5 unbroken muscle-ups or 1-2 rope climbs 2nd: 10 DB thrusters, moderate/tough 3rd: :30 Assault Bike @ high aerobic effort – should be breathing a