Wednesday, 10.05.16 – Sport
5:00-10:00 1-arm KB overhead squat & bar muscle-up practice – nothing under fatigue + A. Squat clean clusters, 3 x 1.1.1.1.1 starting light & building so last set is moderate; :10 between singles, 3:00 rest B. 1-arm DB rows, 3 x 9-12/side, no tempo as heavy as possible; :45 between sides + 10:00 @ 70%