1. Leah says:

    A. HSC 3-3-3: 135, 145, 155
    B. FS 2-2-2-2, 22X1: 135, 145, 155, 165
    + Every :60 for 21:00:
    10 ttb
    10 alternating pistols
    50 double unders
    +3 NFT :
    10 light reverse hypers
    10 kipping HSPU

    Took it easy today after a week off to avoid killing my quads.

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