Monday, 05.06.24 – Health & Sport
Squat & upper pull strength + AMRAP intervals 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 3:00 for 15:00 (5 sets): 4-3-2-2-2 back squats, 40X1 3 strict pronated pull-ups – band-assist or load as needed to make all sets unbroken but challenging + 3 rounds for reps: :60 toes-to-bar or