Wednesday, 04.25.18 – Health
3 rounds as warm-up: 5/side bottoms up KB press + 15m bottoms up KB overhead carry after 5th rep each set 5/side reverse lunge to knee lift Every :90 for 15:00 (10 sets): 1 snatch pull 1 power snatch 1 hang power snatch *keep these light/moderate & crisp **if overhead position is a major limiter