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2018
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April
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April
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Page 3
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  • Testing 6
  • Training 2,889
  • Uncategorized 20

Thursday, 04.19.18 – Health

Health, Training Apr 18, 2018
For completion as warm-up: 500m row easy or .5 mile bike easy 30m unweighted walking lunges :30 passive hang from bar or 3 dead hang to inverted or 3 skin the cats 10 empty barbell overhead shrugs w/pause @ top Every :60 for 10:00 (5 sets of each): 1st: upper gymnastic practice – your choice
Details

Wednesday, 04.18.18 – Health

Health, Training Apr 17, 2018
3 rounds as warm-up: 5/side bottoms up KB press 5/side reverse lunge to knee lift On a single 15:00 clock build to a tough front squat triple, then add a bit more for a moderate/tough single + 5 rounds for time w/10:00 cap: 10 row or bike calories 10 burpees 10 goblet squats, light/moderate –
Details

Tuesday, 04.17.18 – Health

Health, Training Apr 16, 2018
3 rounds as warm-up: 5m penguin walk (on heels, toes up) 5m inchworm 5m duck walk :05 chin-over-bar hold :05 hold w/elbows @ 90 degrees :05 dead hang + Every :90 for 15:00 (5 sets of each): 1st: 1 clean-grip deadlift + 1 clean high pull + 1 power clean, moderate/tough loads 2nd: :10-:15/side star
Details

Monday, 04.16.18 – Health

Health, Training Apr 15, 2018
3 sets as warm-up: 3 slow inchworms 3 slow v-ups 3/side 1-arm DB hang clean & jerk 20 alternating hip hinges Every 2:00 for 5 sets: 5 bent-over barbell rows, 20X1 – slight bend in knees, big hinge at the hips, bar must be held physically touching the abdomen for a full :01 at the
Details

Saturday, 04.14.18 – Health

Health, Training Apr 13, 2018
Dynamic mobility work – coach-led For times on a running clock w/a partner – split all work as desired w/only 1 working at a time: 3 rounds of (30 row calories + 20 burpees w/lateral hop over the rower) rest until 12:00 – so… the faster you go, the more rest you get! 3 rounds
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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