Thursday, 04.19.18 – Health
For completion as warm-up: 500m row easy or .5 mile bike easy 30m unweighted walking lunges :30 passive hang from bar or 3 dead hang to inverted or 3 skin the cats 10 empty barbell overhead shrugs w/pause @ top Every :60 for 10:00 (5 sets of each): 1st: upper gymnastic practice – your choice