Friday, 04.13.18 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 band pull-aparts + 10 light kettllebell swings + 1-2 wall walks) Every :90 for 12:00 (4 sets of each): 1st: 5 back squats, 30X1 2nd: 5/side 1-arm bent-over DB row + AMRAP in 12:00: 400m run max in remaining time