Monday, 08.28.16 – Sport
A. Squat snatch, 3-6 x 1 @ 90+% 1RM – crisp reps more important than load, don’t force anything; begin a rep every 2:00 B. 1 & 1/4 back squats, 3-3-3; 2:00-3:00 rest + For reps: 5:00 strict pronated pull-ups 5:00 rest 5:00 wall balls, 30/20 to 10/9 + 3 sets: 1-2 rope climbs :30