1. Leah says:

    Competition tomorrow so off schedule:

    A. Worked up to a 145# double OHS. Felt good. (2 rep max tomorrow in competition as floater wod )

    B. 4 sets of 5 thrusters and either 5 pull ups or ttb. Just feeling it out and getting loose.

    +3 sets:
    :10 sprint on assault bike
    1:50 rest
    I was so close to getting 100 rpm- 3rd one was 99 but I just couldn’t seem to get it.

    +10:00 Z1 assault bike.

    Rolled out a bit after. Shoulders definitely tight after this week.

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