Tuesday, 08.23.16 – Sport
A. Split jerk from blocks, 12:00 tech work @ moderate/heavy loads B. Clean-grip deadlift, 6 x 3 @ 103-105% clean max, 11X1; begin a set every :60 + 4 sets even: 12 ring dips (open w/strict each round before switching over to kipping) 100m run hard walk back + 4 sets: 6 hang power clean,