PC & SA press strength + partner AMRAPs
3 rounds as warm-up:
10 alternating single-leg prisoner good mornings
5 table hold to L-sits
+
Every 2:30 for 15:00 (6 sets)
2 power clean singles
3-4 dual DB Z press
+
AMRAP in 10:00 w/a partner:
10 T hand-release push-ups or handstand push-ups
10 alternating DB snatches, up to 50/35
max calories
*both partners are working the entire time, with 1 accumulating rounds of pushing/snatching while the other accumulates calories… partners can switch off at any time
*score 1: total reps of push-up/snatch
*score 2: total calories
+
5:00-10:00 coach-led mobility