3 rounds not for time:
8 DB Cuban presses
8 band pull-aparts
8 band passthroughs
:10-:20 handstand hold
4 tall box jumps
A. Snatch pull clusters, 3 x 1.1.1.1.1; :10 between singles, 2:00 rest
B. Back squat, 5-5-5-5 @ 55-65% of max – this is a de-load, enjoy; rest as needed
+
For time:
50 wall balls, 30/20 to 10/9
150 double-unders
3 legless rope climbs or 30 pull-ups
+
3 sets:
:10-:30/side 1-arm ring side plank
:30 rest
5/side 1-leg hip extensions
:30 rest
30m/side 1-arm Farmer’s walk, tough
:30 rest
Post results to comments.