Wednesday, 09.05.17 – Sport
3 sets as easy warm-up: 3-6/side half-kneeling bottoms up KB press 3 dead hang to inverted w/controlled descent – focus on the lats/rhomboids controlling the descent :10-:15/side bottom of pistol hold + For completion/dip quality: 2-4-6-8-10 strict ring dips 10-8-6-4-2 heavy kettlebell swings + 5 sets: 10 double KB front rack walking lunges :60 rest