Friday, 09.15.17 – Sport
Not for time: 10 alternating barbell Turkish get-ups – light, controlled, and deliberate throughout 2-3 rounds of [10 alternating pistols @ 31X1+ :30 handstand hold] + A. Squat clean & split jerk, 6 x 1 building so only last 2 singles are 80-85% of max – no higher; begin a set every :90 B1. Front