Monday, 10.02.17 – Sport
3 rounds not for time: 8-10/side 1-arm DB scap retractions 10m duck walk w/band overhead :10-:20 passive hang from bar A. Snatch balance, build to a heavy single for the day B. Back squat, 3-2-1-1-1, 22X1; 2:00-3:00 rest + For time @ 80-90% effort (quality cleans over time today): 10 toes-to-bar 1 squat clean, tough