Friday, 03.05.21 – Health & Sport
Weightlifting repeatability + Open-y triplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings 5 pvc thrusters + Every :90 for 15:00 (10 sets): 1 squat snatch OR 1 squat clean & jerk *moderate/tough loads + AMRAP in 8:00: 8 thrusters, 115/75 24 double-unders 4 bar muscle-ups 24 double-unders