Monday, 03.06.17 – Sport

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17.2 OR For time(s): 75 row calories 4:00 rest 60 row calories 3:00 rest 45 row calories 2:00 rest 30 row calories :60 rest 15 row calories + 3 sets not for time: 15 light reverse hypers :30/side plank + 20:00 mobility work of choice
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Saturday, 03.04.17 – Sport

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3 rounds not for time: 6 med ball over shoulder, light/moderate 10-25’ handstand walk + A. Snatch (power or squat), 8 x 2 light/moderate; begin a set every :60 + 3-4 sets even: 50 double-unders .5 mile Assault Bike or 30/20 row calories 10-15 handstand push-ups 3:00 rest + 3 sets: 10-20 light reverse hypers
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