Friday, 09.11.20 – Health & Sport
2 rounds as warm-up: :15-:30 relaxed hang from bar 5 pvc passthroughs 5 overhead squats w/pvc pipe or empty bar + Every 2:30 for 15:00 (6 sets): 1 power clean 1 hang power clean from just below the knees 1 hang power clean from anywhere above the knees + AMRAP in 7:00: 10 alternating DB