10:00 dynamic mobility – coach-led
+
AMRAP in 20:00:
5 pull-ups
10 push-ups
15 air squats
*those interested in an unusually cool Murph can hit that up instead…
+
walk cool-down or coach-led mobility
10:00 dynamic mobility – coach-led
+
AMRAP in 20:00:
5 pull-ups
10 push-ups
15 air squats
*those interested in an unusually cool Murph can hit that up instead…
+
walk cool-down or coach-led mobility