Wednesday, 09.16.20 – Health & Sport
3 rounds as warm-up: 10 alternating toe touch from plank each rep :10-:20 hang from bar 5 prisoner Kang squats + 6 sets @ sustainable effort: 2:30 of [3 power snatch singles + 10-15 solid push-ups (or 5-10 strict handstand push-ups) + row/ski/bike calories in remaining time] 2:30 rest + 5:00-10:00 coach-led mobility work notes: