Wednesday, 03.24.21 – Health & Sport
Light barbell tech + easy mixed modal 3 rounds as warm-up: :30 hang from bar 10 alternating toe touches from plank 5 prisoner good mornings + Every 3:00 for 15:00 (5 sets): 1 power clean 1 hang power clean from just below the knees 1 hang power clean from anywhere above the knees *keep things