Weightlifting + couplet
3 rounds as warm-up:
10 pvc passthroughs
5 pvc Kang squats
5-10 scap pull-ups or strict pull-ups
+
Every 2:30 for 15:00 (6 sets):
1 clean pull
2 power cleans
OR
1 snatch pull
2 power snatches
+
For time w/10:00 cap:
50-40-30-20-10 double-unders
10-8-6-4-2 dual DB Devil’s presses, tough
+
5:00-10:00 coach-led mobility