Partner AMRAP
10:00 dynamic mobility work – coach-led
+
AMRAP in 18:00 w/a partner:
600m run
10-20-30… ground-to-overhead, up to 115/75
*so 600/10, 600/20, 600/30, and so on…
*partners split the run 300m/300m and trade off as desired on the barbell
+
bis/tris/abs of choice or easy walk cool-down