Wednesday, 02.07.18 – Health
3 sets as warm-up: 10 alternating DB shoulder presses (5/side, non-working arm stays @ shoulder) 10 alternating KB pull-throughs :20 hollow rock or tuck knee hang from bar/rings Every 2:00 for 10:00 (5 sets): 3-4 moderate close-grip bench presses, 2111 (index fingers 14-16” apart, so pretty much where the knurling begins on the bar) +