Tuesday, 02.13.18 – Health
3 rounds as warm-up: 3/side KB windmill – light, slow & controlled :15 passive hang from bar + 5:00-10:00 movement prep – jump rope & DB movements, take this time to find an appropriate, challenging load + For time w/12:00 cap: 80 double-unders 20 alternating DB snatches 80 double-unders 20 DB power cleans 80 double-unders