3 rounds as warm-up:
30 single-unders
:30 plank
10 alternating DB snatches
Every :90 for 15:00 (5 sets of each):
1st: 1-1-1-1-1 snatch-grip deadlift, 31X1
2nd: :15/side star plank
+
AMRAP in 6:00 – both tough loads that could be do-able unbroken:
9 Russian kettlebell swings
9 DB push presses
+
2:00 rest
+
AMRAP in 2:00:
Burpees w/2-hand touch to bar 6+” above standing reach
+
5:00-10:00 mobility work – coach-led
Post results to comments.