Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
For time in teams of 3, only 1 person works @ a time:
315 double-unders
225 wall balls
135 toes-to-bar
*teams have the option to complete movements in reverse order, too
+
optional 3 sets not for time:
6-8/side KB curls, 31X1
10-12 DB overhead tricep extensions
Post result to comments.