Saturday, 02.03.18 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time in teams of 3, only 1 person works @ a time: 315 double-unders 225 wall balls 135 toes-to-bar *teams have the option to complete movements in reverse order, too + optional 3 sets not for time: 6-8/side KB