Tuesday, 06.26.18 – Health
3 rounds as warm-up: 10m slow bear crawl 10m fast bear crawl :10-:30 2-arm passive hang from bar or 1-3 dead hang to inverted (keep everything easy from a variation/reps standpoint) 3 burpee broad jumps Every 2:30 for 15:00 (6 sets): 1 snatch lift off w/:03 pause just below the knees 1 snatch pull w/:03