Monday, 07.02.18 – Health
Monday, 04.02 3 rounds as warm-up: 15m slow bear crawl 15m fast bear crawl 5 burpee broad jumps – begin sub-maximal and increase effort as you go Every 2:00 for 14:00 (7 sets): 1 snatch pull 1 power snatch 3 hang power snatches from just below the knees *keep all sets light/moderate, the reps will