Thursday, 05.31.18 – Health
3 sets as warm-up: 10 jumping air squats :10 rest :15 row @ tough but not max effort :60-:90 rest 10:00 gymnastics practice of choice – pick 1-2 movements and work the basics in small, non-fatigued sets + 10:00 @ 70% effort (w/the exception of the row): 5 v ups :10 hollow rock :10 hollow