Monday, 04.02
3 rounds as warm-up:
15m slow bear crawl
15m fast bear crawl
5 burpee broad jumps – begin sub-maximal and increase effort as you go
Every 2:00 for 14:00 (7 sets):
1 snatch pull
1 power snatch
3 hang power snatches from just below the knees
*keep all sets light/moderate, the reps will add up and the goal here is to refine a technical component of the lift
+
For time w/10:00 cap:
10-9-8-7-6-5-4-3-2-1 burpees
1-2-3-4-5-6-7-8-9-10 tough unbroken Russian kettlebell swings
+
5:00-10:00 mobility work – coach-led
Post results to comments.