Wednesday, 01.02.19 – Health
2 rounds as warm-up: 12 alternating DB snatches w/:01 pause overhead 6/side plank clamshells 3 standing broad jumps – sub-maximal throughout Every :90 for 12:00 (8 sets): 1 power clean & split jerk *moderate load allowing perfect technique/footwork + 6:00 rest + 6 rounds for reps w/a partner: :60 power cleans, moderate up to 155/105