Monday, 12.10.18 – Health
2:00 easy bike/row/ski + 2 rounds: 3 slow & controlled inchworms 12 light goblet squats :30 hollow hold + Every :90 for 15:00 (5 sets of each): 1st: 2 squat cleans (or 2 x 1 power clean + 1 front squat) + 2 front squats 2nd: 4-6/side 3-point DB rows, 20X0 – no hold @