Tuesday, 01.08.19 – Health
2 rounds: 5 slow & controlled inchworms 5/side 1-arm DB hang clean & jerks w/:01 pause overhead :30/side plank + Every 3:00 for 15:00 (5 sets): 2-3 close-grip bench press, 30X1 12 unbroken Russian kettlebell swings, moderate/tough + AMRAP in 6:00: 3 power cleans 3 shoulder-to-overhead 6 power cleans 6 shoulder-to-overhead 9 power cleans 9