Wednesday, 06.05.19 – Health
3 rounds easy: :20/side plank 10 Russian kettlebell swings 10 alternating reverse lunges For time: 60/45 calories – your choice bike/row/ski 6 rounds of (10 alternating DB snatches + 10 burpees) + 3 sets not for time: 20 alternating DB curl 20 band press downs 20 AbMat sit-ups (or 10-15 GHD if you’ve been doing