3 sets as warm-up:
5/side single-arm/single-leg DB crossbody Romanian deadlifts
5/side plank rotations
*both movements slow & controlled

Every 2:30 for 15:00 (6 sets):
1 snatch-grip deadlift
1 snatch pull
1 power snatch
+
For time w/10:00 cap:
21 push-ups or handstand push-ups
42 Russian kettlebell swings
15 push-ups or handstand push-ups
30 Russian kettlebell swings
9 push-ups or handstand push-ups
18 Russian kettlebell swings
+
5:00-10:00 coach-led mobility

Post results to comments.