Thursday, 05.30.19 – Health
2 rounds as warm-up: 3 GHD back extensions, 3030 15m unweighted walking lunges 15m bear crawl 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 niiice & steady: 10 single-arm Russian kettlebell swings – switch @ top of swing after 5 each round