Monday, 05.13.19 – Health
2:00 easy bike/row/ski/run 2 sets of (5/side single-arm/single-leg DB crossbody Romanian deadlifts + 10 alternating toe touches from plank), both movements slow & controlled throughout Every :90 for 15:00 (5 sets of each): 1st: :30 handstand hold, tripod headstand, plank, or top of ring dip support – pick a different move than last week 2nd: