Tuesday, 12.05.23 – Health & Sport
Squat & upper pull strength + AMRAP chipper 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 2:30 for 15:00 (6 sets): 2 front squats 2 strict pronated CTB pull-ups – band-assist or load as needed to make 3 tough but unbroken each set + AMRAP in 10:00: 45 wall balls