Hinge & press strength + triplet
3 rounds as warm-up:
10 alternating toe touches from plank
10 alternating single-arm Russian kettlebell swings
:30 supine plank or table hold
+
Every 3:00 for 15:00 (5 sets):
4-6 clean-grip Romanian deadlifts, moderate & controlled (something like 3011)
4-6 light bench press – your choice barbell, dual DBs, floor press
+
AMRAP in 12:00:
4 dual DB Devil’s press
12 calories – your choice
24 double-unders
+
5:00-10:00 coach-led mobility
