Partner stuff

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/a partner:
500m row
50 single DB/KB goblet box step-ups
500m row
50 toes-to-bar or V ups
500m row
150 double-unders
*partners split all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down