SL/SA squat & pull strength + AMRAP + accessory
2 rounds as warm-up:
15m forward bear crawl
15m backward bear crawl
5 air squats w/alternating single-arm reach overhead
+
Every 3:00 for 12:00 (4 sets):
4-6/side DB rear foot elevated split squat
4-6/side 3-point DB rows
+
AMRAP in 8:00:
5 burpees
50′ Farmer’s walk (25′ out & back)
10/100′
15/150′
and so on…
*heavy on the Farmer’s walk!
+
4 sets:
5-10/side single-leg glute bridges
:15-:30/side plank