Partner AMRAP
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
400m run
40 alternating DB snatches
40 burpees
*partners trade off all work as desired
+
bis/tris/abs of choice or easy walk cool-down
Partner AMRAP
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
400m run
40 alternating DB snatches
40 burpees
*partners trade off all work as desired
+
bis/tris/abs of choice or easy walk cool-down