Well this looks like a bit of a mess…
10:00 dynamic mobility work – coach-led
+
For time w/a partner w/28:00 cap:
80 alternating DB hang clean to overhead
400m run
40 handstand push-ups or T hand-release push-ups
400m run
60 alternating DB snatches
400m run
40 handstand push-ups or T hand-release push-ups
400m run
40 dual DB Devil’s press
*all work traded off as desired (including the runs this week)
+
bis/tris/abs of choice or easy walk cool-down