Tuesday, 08.02.22 – Health & Sport
Squat strength + triplet 3 rounds as warm-up: 10 alternating toe touches from plank 10 hollow-arch swings (baby kips) 10 air squats + Every 2:00 for 10:00: 5-4-3-2-1 back squats, 20X1 + 3 rounds for time w/15:00 cap: 40/30 row calories 30 wall balls 20 pull-ups OR 3 rounds for time w/15:00 cap: 10 muscle-ups