Monday, 08.22.22 – Health & Sport
Single-leg & pulling strength + chipper or couplet 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups 2 wall walks + Every 3:00 for 15:00 (5 sets): 6 alternating reverse lunges – your choice back, front, or overhead 3/side 3-point DB row + For time w/10:00 cap: 700m row 50 wall balls 30