Hinge & press strength + chipper or couplet
3 rounds as warm-up:
10 prisoner walking lunges
5 scap pull-ups
+
Every 2:30 for 15:00 (6 sets):
1 snatch-grip deadlift
1 snatch pull
2-3 wall walks or 4-6 mat lengths handstand walk
+
For time w/10:00 cap:
30 power cleans, up to 155/105
30 bar-facing burpees
30 row calories
OR
10 rounds for time w/10:00 cap:
3 dual DB Devil’s presses, 50/35/hand
5 strict handstand push-ups
+
5:00-10:00 coach-led mobility