Sunday, 04.10.22 – Health & Sport
Weightlifting tech + other things 10:00 @ very easy effort: :30 wall sit :30 hollow hold 30 single-unders :30 Sorensen hold or superman hold + Every :60 for 12:00 (12 sets): 1 tall clean or tall snatch w/pause in the hole 1 tall clean or tall snatch (no pause in the hole) + 12:00 @