Friday, 04.15.22 – Health & Sport
Hinge & press strength + triplet 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 3-5 close-grip bench press, 30X1 6-10 light dual DB death march steps + AMRAP in 10:00: 5 burpees 15 Russian kettlebells swings 45 double-unders